What will I regret at the end of my life? Living sober?
I don’t think living a sober life is something that I will EVER regret. Does it feel sort of lonely and flat sometimes? Yes. Do I have cravings for booze sometimes? Yes. Do I feel like I am missing out on fun sometimes? Yes.
Do I regret getting and staying sober for the past six months? Hell to the no.
I have been realizing more and more that experiencing life without tamping down my emotions is really fuckin’ worthwhile. I am feeling more creative than I have in years. I want to add to the world. I didn’t add much when I was drinking, even though I wanted and planned to, because I was stuck in a foggy rut of alcohol abuse. I did okay some of the time, but I was never even close to reaching my potential. Yikes.
I think people who abuse alcohol on the regular do not experience life in the same way. I was caught up in a cycle of ups and downs, highs and lows, hangovers, depression, anxiety, anticipation, being buzzed, wanting more, more, more and experiencing full-on drunkenness and blackouts. The next day the depression, anxiety, guilt and shame would kick in and the craving for booze would begin all over again. I would feel happy when I was drinking because it gave me a brief respite from feeling bad about myself and thinking about my life. I also spent a lot of time planning and thinking about drinking… when, where, with whom, how, on and on. All of that takes a lot of time! Hours, days, weeks, months, and years of my life spent thinking about, engaging in, or recovering from drinking! Fuck me sideways!
I have spent a lot of time in the past six months getting some balance back in my body, mind and spirit. I have had many negative thoughts. I have been scared shitless of living life without any alcohol in it. I have also learned how to be more kind to myself… to set boundaries and say no and tell myself nice things and let go of bad shit that keeps holding me back. I was really, really bad at all of that before. The fog of 20 years of alcohol abuse is slowly lifting from my brain, and I am beginning to see things much more clearly.
I love how this keeps happening… this clarity. It just keeps on coming!
I see that giving up alcohol is something I will never regret when the end comes and I am looking back over my life. Those hours, days, weeks, and years devoted to just getting by through a fog of addiction are now being spent in other ways. Better ways. Ways that fill me up instead of bleeding me dry. I have grabbed the reins and am learning how to be the curator of my life. I am shedding anger and sadness over the past and trying to view the future without fear.
Is living sober perfect? No. I still feel crappy sometimes. I don’t always like myself, sometimes I absolutely hate other people, and I still feel unsure of pretty much EVERYTHING at times. But one thing is for sure- losing the booze has simplified my life by leaps and bounds over the past six months. I like simple, so I am going to stay here.