I never have really understood the concept of letting go. I mean…I understood it in an abstract way, but I didn’t actually know what it looked like to DO IT. It seemed hard. Unrealistic. I would “let go” only to have invasive thoughts creep back into my head…thoughts that I TOLD myself I was letting go of. It just didn’t work. I eventually stopped trying because I felt like a failure at letting things go.
I have decided to focus my attention on the art of letting go. So, instead of trying to let go of my thoughts, I am now telling myself “I Surrender” throughout the day. It is a powerful mantra that really seems to work. It brings me back to the present moment to feel my feelings instead of dwelling on my negative thoughts. “I Surrender. I Surrender. I Surrender.”
I want to let go of my past. I want to let go of my obsessive thoughts. I want to let go of control, especially unhealthy control over things that I have no control over. I want to let go of guilt and shame. I want to be open. I want to listen to my inner voice. I want more peace. I want to gain more personal power. I want my life to be fluid. I want to surrender.